Today I need to be proud of myself 

Because if I’m not proud, I’ll fall ever deeper into the pit and I can’t afford to and don’t want to.

So I’m listing the reasons why I’m proud of myself today:

I took my kids on holiday. They had so much fun they didn’t want to come home. I made wonderful memories and they went into school this morning happy.

I phoned my therapist. I knew she wouldn’t be there but I left a message, I know she’ll phone me back. I wasn’t going to phone, but I did.

I have painted.

I’ve listened to some buy zithromax online relaxing sounds in the sunshine. 

I’ve looked up, and seen the aeroplanes, the birds, the insects all flying above me.

I’ve meditated. OK, I struggled with it but I still tried.

I’ve organised my husbands birthday.

I’ve made an alteration to a plan which makes my life easier.

I’ve applied for something. I don’t expect anything to come of it but I’ve given myself a chance to be considered instead of thinking ‘don’t be ridiculous’.

That’s an OK list, I can be proud of myself today.

clouds, sky, painting, watercolor